Schmeckt man das Kollagenpulver im Dip?

Nein, hochwertiges Kollagenpulver ist geschmacksneutral.

Kann ich statt weißer Bohnen auch Kichererbsen verwenden?

Ja, Kichererbsen funktionieren ebenfalls gut.

Kann ich den Dip auch ohne Kollagen zubereiten?

Ja, das Grundrezept funktioniert auch ohne Kollagenpulver.

Kann ich frischen statt getrockneten Knoblauch verwenden?

Ja, 2 frische Knoblauchzehen ersetzen problemlos das Knoblauchpulver.

Wozu passt der Dip am besten?

Als Dip zu Gemüse, als Aufstrich oder verdünnt als Salatdressing.

Wie lange hält sich der Dip?

Im Kühlschrank hält er sich luftdicht verschlossen 3-4 Tage.

White Bean Collagen Dip: High-protein recipe in 5 minutes

Name: Weiße-Bohnen-Collagen-Dip
Prep time: 5 min
Total time: 5 min
Yield: ca. 4 Portionen
Cuisine: Fusion
Ingredients: 250 g weiße Bohnen (gekocht, abgespült); 1-2 EL Kollagenpulver; 3 EL griechischer Joghurt; 1 EL Tahini; 1 EL Knoblauchpulver oder 2 Knoblauchzehen; frischer Dill; Zitronensaft; Salz; optional: Ahornsirup nach Geschmack

This white bean collagen dip is creamy, high in protein, and ready in just 5 minutes. It’s perfect as a snack with vegetables, crackers, or as a spread—and provides an extra portion of protein thanks to collagen.

Instead of classic hummus made from chickpeas, this dip uses white beans as a creamy base, complemented by Greek yogurt, tahini, and collagen powder. The result is a high-protein bean dip with a flavor profile reminiscent of a mild garlic dip that can be used in many different ways.

Recipe video: White Bean Collagen Dip

In the video, you can see how quickly this creamy bean dip can be prepared in a blender.

Bean dip recipe at a glance

Recipe data

Recipe typeWhite bean dip with collagen
Prep timeapprox. 5 minutes
Cooling timenone, ready to eat immediately
Yieldapprox. 4 servings
DifficultyEasy
Suitable forSnack, spread, meal prep

Ingredients for the White Bean Collagen Dip

You only need a few ingredients for this dip. White beans form the creamy base, while collagen powder provides additional protein.

250 g white beans (cooked, rinsed)
1-2 tbsp collagen powder
3 tbsp Greek yogurt
1 tbsp tahini
1 tbsp garlic powder or 2 cloves of garlic
fresh dill
lemon juice
salt
optional: maple syrup to taste

Tip: Use a flavor-neutral collagen powder with a small peptide structure—this way it will dissolve completely when blended, leaving no lumps in the dip.

Preparation: How to make White Bean Collagen Dip

Blend ingredients

Place all ingredients in a blender and process into a creamy dip.
Season

Season to taste with lemon juice and salt—ready in 5 minutes.

Why collagen in the bean dip?

Our collagen provides high-quality protein, is flavor-neutral, and can be easily incorporated into both sweet and savory recipes—including a creamy bean dip like this one. It turns a simple vegetable dip into a high-protein snack that is just as perfect for a coffee break as it is for lunch.

Our Halal Collagen Peptides powder consists of pure collagen from pasture-raised cattle, is free from additives, and is particularly easy to dissolve thanks to its small peptide size—even when blended with beans and yogurt.

Flavor-neutral Does not change the taste or consistency of the dip
Dissolves completely Thanks to small peptide structure, no lumps in the blender
Halal certified Pure collagen from pasture-raised cattle, no additives

Animal Based Collagen Powder - Halal Collagen Hydrolysate

Product used in this recipe

Collagen Powder by Animal Based - Halal Collagen Hydrolysate

Our Halal Collagen Hydrolysate powder (Collagen Peptides) consists of high-quality, pure collagen from pasture-raised cattle—without any additives. Thanks to a special agglomeration process, it is particularly easy to dissolve and can be effortlessly integrated into cold and hot dishes like this bean dip.

Collagen powder Collagen hydrolysate Halal certified 2000 Dalton peptide size

View collagen powder

Variations for the White Bean Collagen Dip

The basic recipe can easily be adapted. Here are four popular variations:

🌶️ Spicy

Stir in some chili flakes or chili powder for a savory, spicier version.

🌿 Herb Mix

Use fresh parsley or basil in addition to the dill for a herb-rich touch.

🍋 Extra Citrus

Stir in some lemon zest along with the lemon juice for a more intense freshness.

🥒 As a Salad Dressing

Dilute with a little more lemon juice and water for a creamy salad dressing.

Storage of the White Bean Collagen Dip

Store the dip in an airtight container in the refrigerator. It will keep for 3-4 days, making it great for meal prep.

Note: The dip may become a little firmer in the refrigerator—simply stir briefly or loosen with a little water before serving.

Frequently Asked Questions about the White Bean Collagen Dip

Can you taste the collagen powder in the dip?

No, high-quality collagen powder is flavor-neutral and does not change the taste or consistency of the dip.

Can I use chickpeas instead of white beans?

Yes, chickpeas also work well and result in a version that is more reminiscent of classic hummus.

Can I prepare the dip without collagen?

Yes, the basic recipe works without collagen powder, though without the additional protein content.

Can I use fresh garlic instead of dried?

Yes, 2 fresh garlic cloves can easily replace the garlic powder for a more intense flavor.

What does the dip go best with?

It works as a dip for vegetables and crackers, as a spread for bread, or diluted as a salad dressing.

How long does the dip keep?

Stored in an airtight container in the refrigerator, it will keep for 3-4 days.

Ready for your own bean dip?

With collagen powder from Animal Based, you can bring high-protein recipes like this white bean dip into your daily routine—Halal-certified, free from additives, and with full control over the ingredients.

Discover collagen powder

White Bean Collagen Dip: High-Protein Recipe in 5 Minutes