Was ist der Unterschied zwischen Kollagen Hydrolysat und Kollagen Peptiden?

Kollagen Hydrolysat und Kollagen Peptide bezeichnen dasselbe Produkt: hydrolysiertes Kollagen, das in kleine Peptidketten aufgespalten wurde.

Ist Kollagen Hydrolysat Halal?

Animal Based Kollagen Hydrolysat ist Halal-zertifiziert und stammt von Weiderindern, die nach islamischen Schächtvorschriften geschlachtet wurden.

Kann ich den Pudding auch ohne Kollagen zubereiten?

Ja, das Grundrezept funktioniert auch ohne Kollagen Hydrolysat, allerdings ohne den zusätzlichen Proteingehalt.

Warum wird mein Pudding nicht fest?

Meist liegt es an zu wenig Flohsamenschalen oder einer zu kurzen Kühlzeit im Kühlschrank.

Wie viel Protein enthält der Sticky Rice Pudding?

Durch das Kollagen Hydrolysat kommt der Pudding auf einen deutlich höheren Proteingehalt als klassischer Sticky Rice.

Wie lange hält sich der Protein Pudding?

Im Kühlschrank hält sich der Pudding luftdicht verschlossen 2-3 Tage.

Protein Sticky Rice with Mango: Recipe with Collagen Hydrolysate

Name: Protein Sticky Rice mit Mango
Prep time: 10 min
Cook time: 10 min
Total time: 30 min
Yield: 1-2 Portionen
Cuisine: Fusion
Ingredients: 1 EL Flohsamenschalen (Psyllium Husk); 400 ml selbstgemachte Mandelmilch; 6 EL Kokosraspeln; 4 EL Kollagen Hydrolysat (Kollagen Peptide); 1 reife Mango

This protein sticky rice with mango is a high-protein pudding completely without rice—the creamy base is made from psyllium husk, almond milk, shredded coconut, and collagen hydrolysate (collagen peptides). Perfect as a low-carb breakfast, snack, or dessert with extra protein.

This recipe comes from content creator Najah and shows how easily high-quality collagen hydrolysate can be integrated into an everyday pudding. Instead of classic sticky rice, the combination of psyllium husk and collagen powder provides the typical pudding-like consistency, paired with fresh mango for a fruity note.

Recipe Video: Protein Sticky Rice with Mango

In the video, Najah shows you step-by-step how to prepare the high-protein sticky rice pudding with mango and collagen hydrolysate.

Recipe & Video by @gesund.leben.mit.najah

Sticky Rice Pudding Recipe Overview

Recipe Details

Recipe TypeProtein Pudding / Sticky Rice Pudding without rice
Preparation Timeapprox. 10 minutes
Chilling Timeapprox. 20 minutes
Yield1–2 servings
DifficultyEasy
Suitable forLow-carb breakfast, protein snack, dessert

Ingredients for Protein Sticky Rice with Mango

You only need a few ingredients for this simple recipe. The base consists of psyllium husk, almond milk, shredded coconut, and high-quality collagen hydrolysate (also known as collagen peptides).

1 tbsp psyllium husk
400 ml homemade almond milk
6 tbsp shredded coconut
4 tbsp collagen hydrolysate (collagen peptides)
1 ripe mango

Tip: Look for a highly soluble collagen hydrolysate with a low peptide size—this allows it to combine seamlessly with the almond milk when heated, without clumping.

Preparation: Making Sticky Rice Pudding Yourself

Mix ingredients

Combine psyllium husk, almond milk, shredded coconut, and collagen hydrolysate in a pot.
Heat over medium heat

Heat the mixture over medium heat, stirring constantly, for about 10 minutes until it thickens slightly.
Let cool

Transfer to a bowl and let it cool in the refrigerator until a pudding-like consistency forms.
Add mango

Dice the mango and add it to the pudding before serving. Optionally top with a little coconut milk or toasted shredded coconut.

Why Collagen Hydrolysate in Protein Pudding?

Collagen hydrolysate—also called collagen peptides or hydrolyzed collagen—provides an additional protein source that can be effortlessly stirred into warm and cold foods. Unlike classic gelatin powder, collagen hydrolysate does not set into a gel but remains creamy and liquid even after cooling—ideal for puddings like this sticky rice with mango.

Our Halal Collagen Peptides powder consists of pure collagen from grass-fed cattle, is free from additives, and is particularly soluble thanks to its small peptide size. It can be flexibly integrated into daily life—in coffee, smoothies, porridge, or even a high-protein sticky rice pudding.

Versatile application Ideal for cold and hot drinks, smoothies, and dishes like this pudding
Small peptide structure Hydrolyzed to 2,000 daltons—dissolves completely, no clumps
Also suitable for hot preparations Withstands high temperatures when heating without losing its structure

Animal Based Collagen Hydrolysate – Halal Collagen Peptides Powder

Product used in the recipe

Collagen Hydrolysate by Animal Based - Halal Collagen Peptides

Our Halal collagen hydrolysate powder (collagen peptides) consists of high-quality, pure collagen from grass-fed cattle—without any additives. Thanks to a special agglomeration process, it is particularly soluble and can be effortlessly integrated into daily life, whether in cold or hot drinks or in dishes like this protein pudding.

Collagen Hydrolysate Collagen Peptides Halal certified 2000 Dalton peptide size

View Collagen Hydrolysate

Tips for the perfect pudding consistency

The consistency of the sticky rice pudding depends primarily on the amount of psyllium husk. If you want a firmer pudding, you can use half a tablespoon more psyllium husk next time or extend the chilling time.

If the pudding has become too firm, a dash of extra almond milk while stirring helps. It is also important to stir continuously while heating so that the collagen hydrolysate dissolves evenly.

Pro tip: For a more intense aroma, toast the shredded coconut in a pan before serving and sprinkle it over the pudding.

Variations for the Sticky Rice Pudding recipe

The base recipe with collagen hydrolysate can be easily adapted. Here are four popular variations:

🫐 Berries instead of mango

Use fresh berries like blueberries or raspberries instead of mango as a fruity topping.

🍫 Cocoa variation

Stir in 1 tsp raw cocoa powder for a high-protein chocolate pudding.

🌿 Vanilla note

Add some vanilla bean paste or vanilla extract for a milder, sweeter flavor profile.

🥥 Without shredded coconut

Omit the shredded coconut or replace it with chopped almonds for a different texture.

Storing the protein pudding

Store the sticky rice pudding in an airtight container in the refrigerator. Since it is prepared without preservatives, you should consume it within 2–3 days.

Note: Only add the mango shortly before serving so that it stays fresh and the pudding does not become watery.

FAQ about Protein Sticky Rice with Mango

What is the difference between collagen hydrolysate and collagen peptides?

Collagen hydrolysate and collagen peptides refer to the same product: hydrolyzed collagen that has been broken down into small peptide chains, making it particularly easy to dissolve in liquids.

Is collagen hydrolysate Halal?

Animal Based Collagen Hydrolysate is Halal-certified and comes exclusively from grass-fed cattle slaughtered according to Islamic ritual slaughter guidelines.

Can I also prepare the pudding without collagen?

Yes, the base recipe also works without collagen hydrolysate. However, you will miss out on the additional protein content that makes this pudding particularly satiating.

Why isn't my pudding setting?

This is usually due to too little psyllium husk or not enough chilling time. Next time, use a little more psyllium husk and let the pudding sit in the refrigerator for at least 20–30 minutes.

How much protein does the sticky rice pudding contain?

With 4 tbsp of collagen hydrolysate, the pudding has a significantly higher protein content than classic sticky rice—the exact amount depends on the product used.

How long does the protein pudding keep?

The pudding keeps for 2–3 days in the refrigerator when stored in an airtight container. Ideally, the mango should only be added just before serving.

Ready for your own protein pudding?

With collagen hydrolysate from Animal Based, you can bring high-protein recipes like sticky rice pudding, porridge, smoothies, and coffee directly into your daily routine—Halal-certified, without additives, and with full control over the ingredients.

Discover Collagen Hydrolysate